No time to exercise? Let me show you how for as little as 10 mins a day! Buy a monthly membership for as low as 60/month.
Online Face Radiance Yoga
This is a holistic practice that integrates gentle yoga movements, breathwork, and somatic techniques to enhance the natural radiance of your face and body.
Free Online Somatic Chair Yoga
A gentle, seated practice combining mindful movement and breath to release tension, improve posture, strength and flexibility. Explore the joy of movement in a way that feels good for you.Perfect for all ages and mobility levels.
Free Online 25 mins Discovery Call
Join me for a free discovery call where we'll explore how yoga can help you achieve your wellness goals.
Online Classes
Transform your mind, body, and spirit with personalized guidance and holistic wellness in my invigorating yoga classes
Private Classes
Experience personalized attention and accelerated progress on your wellness journey with my exclusive private yoga sessions
Kids & Teen Yoga Classes
Start them young! Teen & Kids Yoga Classes to foster mindfulness, flexibility, and fun in a supportive environment.
Zumba Fitness
Transform your fitness routine with our online Zumba class, offering fun, stress relief, and a full-body workout from the comfort of home.
Corporate
Boost productivity and well-being in your workplace. Invest in your employees' well-being for a healthier, more dynamic workplace.
Parent & Child Yoga Class on Zoom
Enjoy quality time with your child in this online 30 mins parent-child yoga class which combines playful poses, engaging activities, and relaxation techniques to foster bonding, physical health, and mindfulness.
Testimonials
ABOUT ME
I am a dedicated Yoga and Zumba coach with over a decade of experience, teaching since 2013. As a passionate advocate for fitness and wellness, I strive to inspire others to lead healthier, more balanced lives.
Beyond my professional life, I love exploring the world, indulging in good food and immersing myself in different cultures. My journey in fitness and wellness is not just about physical health, but about embracing a holistic approach to living Wildly Well.
Join me on this journey to discover the transformative power of movement, mindfulness and a well-rounded lifestyle.
Frequently asked questions
Which style of yoga is best for beginners?
Hatha and Vinyasa yoga are recommended for beginners due to their focus on basic postures and breath control. Hatha is generally slower-paced, while Vinyasa offers a more dynamic flow.
Can I practice yoga if I’m not flexible?
Absolutely! Yoga is for everyone, regardless of flexibility. With regular practice, your flexibility will improve over time.
How does yoga help with stress management?
Yoga helps manage stress through physical postures which release tension, breathing exercises which calm the nervous system and meditation, which promotes mindfulness and relaxation.
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