A 30-minute yoga class on Zoom designed to stretch and energize the body for the day ahead. This class begins with a gentle warm-up to awaken the muscles and joints, followed by a series of yoga poses and stretches targeting major muscle groups. These stretches help to improve flexibility, release tension, and promote blood flow. Join me for an uplifting session designed to leave you feeling revitalized, balanced, and ready to tackle the day ahead."

A 30 mins Chair Yoga class on Zoom to invigorate both body and mind, promoting flexibility, strength, and relaxation. Embrace the rejuvenating flow of energy as you stretch, twist, and breathe your way to wellness—all from the comfort of your chair

A 60 mins Core yoga class on Zoom to strengthen the abdomen, back, and pelvis, enhancing balance, posture, and spinal support. This practice combines traditional yoga poses with core exercises for a strong, resilient core.Suitable for all fitness levels, this class helps build a strong foundation for overall fitness and well-being.

This 60 mins class on Zoom begins with a calming warm-up, followed by a series of restorative poses that help to calm the mind and soothe the nervous system. This class focuses on gentle, supported poses held for extended periods to allow the body to fully relax and release tension. Each class concludes with a guided relaxation or meditation, leaving participants feeling rejuvenated and at peace. Suitable for all fitness levels, the class is ideal for those looking to unwind and restore balance to their body and mind.

A fun and engaging 60 mins Kids & Teens Yoga class on Zoom designed to introduce young minds to the benefits of yoga! This class focuses on building strength, flexibility, and balance through playful poses and mindful activities. Children and teens will learn how to relax and manage stress, all while improving their focus and concentration. Our supportive and experienced instructor creates a welcoming environment for all levels. Come stretch, breathe, and grow with us! Suitable from 4 years up.

A 60-minute gentle yoga class on Zoom designed for relaxation and mindfulness. This class focuses on slow, deliberate movements and poses to enhance flexibility, improve balance, and reduce stress. Suitable for all fitness levels, it includes a combination of seated, standing, and reclining postures, with an emphasis on proper alignment and breath awareness. Perfect for those looking to unwind and connect with their body and breath from the comfort of their home.

Join my 60 mins Zumba fitness classes on Zoom for a fun, high-energy workout that feels more like a dance party! Set to infectious Latin and international rhythms, my sessions combine easy-to-follow dance moves with interval training to help you burn calories, tone muscles, and improve your fitness. Perfect for all levels,

Special 1-on-1 Yoga Sessions on Zoom: Get 20 individual sessions, each lasting 10 minutes, for just $30 per month. Perfect for busy schedules, these focused sessions will help you improve flexibility, strength, and mindfulness in just a short amount of time.

• Each class integrates various yoga styles, breathing techniques, and mindfulness practices, ensuring a holistic approach to your physical and mental well-being.
• With one-on-one attention, you'll receive guidance on proper alignment, modifications for any physical limitations, and strategies to deepen your practice.
• Join me to enhance flexibility, strength, and inner peace in a supportive and nurturing environment.

Join me for a personalized call before your Yoga or Zumba class to discuss your goals, preferences, and any specific needs. This ensures your session is tailored just for you, helping you get the most out of your practice. Let's make your wellness journey truly unique!

Join our engaging and fun parent-child yoga class, designed to strengthen the bond between you and your child while promoting physical and mental well-being. This class includes playful poses, interactive activities, and calming techniques suitable for all ages, creating a joyful and nurturing environment for families to connect and grow together.

Somatic Radiance Yoga is a gentle, rejuvenating practice that blends somatic movements with yoga to enhance awareness, release tension, and promote radiance from within. This class focuses on mindful movements, breathwork, and facial exercises to rejuvenate the skin, relax facial muscles, and create a glowing, youthful appearance while also easing tension and fostering a deep sense of inner calm and connection throughout the entire body.

Breathe deeper, stretch further, feel stronger. Get your weekly dose of calm and connection — designed for every body and every level. Through gentle breathwork, mindful stretching, and strengthening postures, you’ll release tension, improve flexibility and build core stability while relaxing your mind. Join us to move, unwind and leave feeling lighter, stronger and more centered.