A 30-minute yoga class on Zoom designed to stretch and energize the body for the day ahead. This class begins with a gentle warm-up to awaken the muscles and joints, followed by a series of yoga poses and stretches targeting major muscle groups. These stretches help to improve flexibility, release tension, and promote blood flow. Join me for an uplifting session designed to leave you feeling revitalized, balanced, and ready to tackle the day ahead."

Upcoming Schedule