This 60 mins class on Zoom begins with a calming warm-up, followed by a series of restorative poses that help to calm the mind and soothe the nervous system. This class focuses on gentle, supported poses held for extended periods to allow the body to fully relax and release tension. Each class concludes with a guided relaxation or meditation, leaving participants feeling rejuvenated and at peace. Suitable for all fitness levels, the class is ideal for those looking to unwind and restore balance to their body and mind.